Hold the line.
The ADHD management system that actually works with your brain.
See it in action
Current phase, time remaining, quick actions. Know where you are in your day at a glance.
Quick tap to log what you're doing. Skew detection compares it to your expected phase.
Wins, skew analysis, rocks for tomorrow. End the day with clarity, not guilt.
Screenshots coming soon. For now, just try it.
You didn't lose focus.
You lost orientation.
Traditional productivity tools assume you know what time it is, what you should be doing, and how to get back on track when you drift.
You don't have those assumptions. You have ADHD.
What you need isn't another todo list. You need a system that knows where you are in your day — and gently tells you.
How Held works
Phase-aware tracking
Your day has structure. Held knows where you should be — morning, work, recovery, evening — and shows you.
Skew detection
When you drift, Held notices. Not to punish — to help you recognize and gently return.
Correction strings
Acknowledge. Breathe. Reframe. Act. Four-step reset when you catch yourself drifting.
No guilt. No games.
No streaks that punish you for missing a day. No gamification traps. Just a system that holds.
Everything you need. Nothing you don't.
Our Promise
We built Held because we needed it. Not to exploit your attention — to protect it.
"Our users have been failed by systems their whole lives. We will not be another system that fails them."
Simple pricing
Free is not a trial. Free is the full product.
Install in 30 seconds
Held is a web app that installs like a native app. No app store required.
iPhone / iPad
- 1. Open in Safari
- 2. Tap the Share button
- 3. Tap "Add to Home Screen"
- 4. Tap Add
Must use Safari. Chrome won't work for install.
Android
- 1. Open in Chrome
- 2. Tap the menu (⋮)
- 3. Tap "Install app"
- 4. Confirm install
May also say "Add to Home screen"
Desktop
- 1. Open in Chrome or Edge
- 2. Click install icon in address bar
- 3. Or: Menu → "Install Held"
Opens as standalone window
Works offline. Updates automatically. Your data stays on your device.
Open Held →